1. 💥 Supports Muscle Function & Prevents Cramps

• Magnesium helps muscles contract and relax properly.

• It prevents painful muscle cramps, spasms, and twitches — especially during intense or long workouts.

2. 🔋 Boosts Energy Production

• Magnesium is involved in the process of ATP (energy molecule) creation.

• More ATP = more sustained energy during workouts = better endurance.

3. 💧 Aids in Hydration & Electrolyte Balance

• Along with sodium, potassium, and calcium, magnesium is a key electrolyte.

• It helps maintain fluid balance, preventing dehydration-related fatigue.

4. 🔥 Reduces Inflammation & Speeds Up Recovery

• It helps manage oxidative stress and inflammation in muscles.

• Taking magnesium post-workout can ease soreness and support quicker recovery.

5. 😴 Improves Sleep Quality

• Better sleep = better recovery. Magnesium helps regulate melatonin and GABA, promoting deeper rest.

• If you’re training hard, sleep is essential for muscle growth and healing.

6. ❤️ Supports Heart Health & Blood Pressure

• A healthy cardiovascular system means better performance and stamina.

• Magnesium keeps your heart rhythm steady and your blood pressure in check.

🕒 When Should You Take It?

• Before Workout – Helps with muscle function and energy

• After Workout – Aids in recovery, inflammation, and sleep

💊 Forms of Magnesium to Look For:

• Magnesium Glycinate – Best for relaxation and sleep

• Magnesium Citrate – Great for absorption and energy

• Magnesium Malate – Helps with muscle pain and energy production

• Avoid Magnesium Oxide – low absorption rate

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✅ Should You Supplement?

If you sweat a lot, feel muscle cramps, or struggle with recovery or sleep — yes, supplementing magnesium can be a game changer. Always consult your healthcare provider if you’re unsure.